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There are many techniques used in Zen meditation. Emptying your mind, concentrating on your breathing, targeting chakra are some of the most important techniques. You can follow any techniques that you are comfortable with. However, it is believed that any meditation technique does not benefit you if you feel tired or in a depressed mood. Today and enjoy the benefits of meditation! Create a free website.

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4 Ways In Which Memory Occurs. A Glimpse Into The History Of Memory Training.